Cardamom

Cardamom, known for its warm, spicy-sweet flavour, is often called the “Queen of Spices.” It is commonly used in both sweet and savoury dishes, as well as in teas and coffees. Its aromatic pods are carefully harvested and dried to preserve their fragrance and flavour.

Health Benefits of Cardamom include:

• • Digestive Aid: Cardamom may improve digestion, alleviate bloating, and relieve heartburn.
  • Detoxifies the Body: It may act as a natural detoxifier, helping to flush out toxins and improve liver function.
  • Freshens Breath: Chewing on cardamom pods is a natural remedy for bad breath, and it may also promote oral health.
  • Supports Heart Health: Regular consumption of cardamom may help lower blood pressure and improve heart function, due to its high antioxidant content.
  • Anti-inflammatory Properties: Cardamom contains compounds that may reduce inflammation and help alleviate symptoms of inflammatory conditions.
  • Rich in Antioxidants: Its high antioxidant content may fight free radicals, reducing oxidative stress and promoting overall health.
  • Enhances Respiratory Health: Cardamom is traditionally used in natural medicine to relieve respiratory issues, such as asthma and bronchitis, by improving airflow to the lungs.